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Colin d'Alaska aux Épinards et à la Purée
Colin d'Alaska aux Épinards et à la Purée by Claude Léger provides 86 kcal per 100 g, with 1.1 g of sugars and 4.5 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g e pack. Contains: celery, eggs, fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 257 kcal | 139 −38% | |
| Total fat | 4 g | 12 g | 15% | 5.7 −30% |
| Saturated fat | 2.6 g | 7.8 g | 39% | 2.1 +23% |
| Carbohydrates | 7.9 g | 23.7 g | 9% | 14.2 −44% |
| Total sugars | 1.1 g | 3.3 g | 2.3 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 4.3 g | 12.8 g | 46% | 1.7 +153% |
| Protein | 4.5 g | 13.5 g | 27% | 6.9 −35% |
| Salt | 0.5 g | 1.6 g | 0.8 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons de pommes de terre réhydratés 26,5 % (eau, pommes de terre, épice) eau, épinards 17,1 %, filet de Colin d'Alaska 16 % (_poisson_), _crème_ fraîche*, farine de _blé_, poudre de _lait_, préparation béchamel (amidon de _blé_, matière grasse végétale de coprah), farine de _blé_, _lactose_ et protéines de _lait_, poudre de _lait_, sel, poudre de _beurre_), margarine (palme, colza) , _emmental_, _lactose_ et protéines de _lait_, arôme_ (dont _lait_, _œuf_, _céleri_, _gluten_ - exhausteur de goût : glutamate de sodium), sel, épaississant : amidon transformé de maïs, poivre, muscade.
- Allergens
- CeleryEggsFishGlutenMilk
- May contain traces
- CrustaceansMolluscsMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g e
- Serving size
- 300 g
- Labels & certifications
- Distributor labelsGreen DotSelection intermarche
- Sold in
- France
- Barcode
- 3250390866152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colin d'Alaska aux Épinards et à la Purée?
Colin d'Alaska aux Épinards et à la Purée contains 86 kcal per 100 g and about 257 kcal per serving (300 g).
How much sugar is in Colin d'Alaska aux Épinards et à la Purée?
Colin d'Alaska aux Épinards et à la Purée has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin d'Alaska aux Épinards et à la Purée healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colin d'Alaska aux Épinards et à la Purée vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colin d'Alaska aux Épinards et à la Purée contain?
According to the label data it contains: Celery, Eggs, Fish, Gluten, Milk. It may also contain traces of crustaceans, molluscs, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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