Colin d'Alaska à la provençale MSC 400g

by Les mousquetaires 400 g in Poissons prepares Barcode 3250390024767

Colin d'Alaska à la provençale

Very good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Colin d'Alaska à la provençale MSC 400g by Les mousquetaires provides 61 kcal per 100 g, with 2.8 g of sugars and 9.2 g of protein. That is 174% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Poissons prepares category and comes in a 400 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.2 g · Low
Sugars
2.8 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 61 kcal 122 kcal 91 −33%
Total fat 1 g 2 g 3% 4.3 −77%
Saturated fat 0.2 g 0.4 g 2% 2 −90%
Carbohydrates 2.8 g 5.6 g 2% 2.7 +5%
Total sugars 2.8 g 5.6 g 1 +174%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 2 g 4 g 14% 0.7 +191%
Protein 9.2 g 18.4 g 37% 10.2 −10%
Salt 0.6 g 1.3 g 0.7 −8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Poissons prepares products on Foodmetria.

Compared with other poissons prepares

Calories lower 4%
Sugars higher 4%
Salt lower 43%
Saturated fat lower 1%
Protein top 78%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filet de colin d‘Alaska 44,4 % (_poissons_), concassé de tomates 16,6 %, fenouil 6,8 %, oignons 6,6 %, eau, poivrons rouges 5,5 %, concentré de tomates, poireaux 4,4 %, huile d'olive 1,6 %, épaississant : amidon transformé de maïs, échalotes 1,1 % (échalotes, sel), sel, persil 0,5 %, concentré de vin blanc, ail 0,1%, origan, sarriette, poivre.

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
CeleryCrustaceansEggsGlutenMilkMolluscsMustardArêtes

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Serving size
200 g
Labels & certifications
SustainableSustainable fisheryDistributor labelsNo preservativesNutriscoreGreen DotNutriscore Grade ASustainable Seafood MSC100 filetSelection intermarcheEco EmballagesQualité sans arêtes
Sold in
France
Barcode
3250390024767

Prices reported by shoppers

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Frequently asked questions

How many calories are in Colin d'Alaska à la provençale MSC 400g?

Colin d'Alaska à la provençale MSC 400g contains 61 kcal per 100 g and about 122 kcal per serving (200 g).

How much sugar is in Colin d'Alaska à la provençale MSC 400g?

Colin d'Alaska à la provençale MSC 400g has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Colin d'Alaska à la provençale MSC 400g healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Colin d'Alaska à la provençale MSC 400g vegan?

Based on its ingredient list, it is not vegan.

What allergens does Colin d'Alaska à la provençale MSC 400g contain?

According to the label data it contains: Fish. It may also contain traces of celery, crustaceans, eggs, gluten, milk, molluscs, mustard, arêtes. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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