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Coconut Milk
Coconut Milk by Freshona provides 195 kcal per 100 ml, with 2.3 g of sugars and 1.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 400 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 can (400 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 780 kcal | 168 +16% | |
| Total fat | 19.4 g | 77.6 g | 99% | 16.1 +21% |
| Saturated fat | 16 g | 64 g | 320% | 14.1 +13% |
| Carbohydrates | 3.2 g | 12.8 g | 5% | 4.4 −27% |
| Total sugars | 2.3 g | 9.2 g | 2.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1.2 g | 4.8 g | 17% | 1.4 −12% |
| Protein | 1.3 g | 5.2 g | 10% | 1.4 −6% |
| Salt | 0.1 g | 0.4 g | 0.2 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1262 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
81% Coconut Extract, Water, Stabilisers: Sodium Carboxy Methyl Cellulose, Xanthan Gum, Guar Gum Emulsifier; Polyoxyethylene Sorbitan Monostearate Storage Instructions place
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 ml
- Serving size
- 1 can (400 ml)
- Sold in
- United Kingdom
- Barcode
- 8056386528005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Milk?
Coconut Milk contains 195 kcal per 100 ml and about 780 kcal per serving (1 can (400 ml)).
How much sugar is in Coconut Milk?
Coconut Milk has 2.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut Milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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