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Coconut milk
Coconut milk by Asda provides 187 kcal per 100 ml, with 2.3 g of sugars and 1.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 400 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 187 kcal | 168 +11% | |
| Total fat | 18 g | 18 g | 23% | 16.1 +12% |
| Saturated fat | 17 g | 17 g | 85% | 14.1 +20% |
| Carbohydrates | 3.5 g | 3.5 g | 1% | 4.4 −20% |
| Total sugars | 2.3 g | 2.3 g | 2.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 1.4 −63% |
| Protein | 1.6 g | 1.6 g | 3% | 1.4 +16% |
| Salt | 0.1 g | 0.1 g | 0.2 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut Extract (70%), Water, Stabilisers (Guar Gum, Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60). NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 4 servings Typical Values Energy kJ Enerav k per 100ml 771 37 og 0.5g 1.6g 0.05g eference Intake. Per FRI 1/4 can HOW TO PREPARE 771 8400 187/2000 18g 70g 17g 209 3.5g 260g 2.3g 90g <0.5g 1.6g 0.05g 50g 69 onut milk for a smooth &
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 ml
- Serving size
- 1 portion (100 ml)
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 5063089159088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 187 kcal per 100 ml and about 187 kcal per serving (1 portion (100 ml)).
How much sugar is in Coconut milk?
Coconut milk has 2.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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