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Coconut milk
Coconut milk by Coop provides 109 kcal per 100 ml, with 1.3 g of sugars and 0.5 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 400ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 109 kcal | 168 −35% |
| Total fat | 11 g | 16.1 −32% |
| Saturated fat | 9.7 g | 14.1 −31% |
| Carbohydrates | 2.2 g | 4.4 −50% |
| Total sugars | 1.3 g | 2.4 −46% |
| Dietary fiber | 0 g | 1.4 −100% |
| Protein | 0.5 g | 1.4 −64% |
| Salt | 0.1 g | 0.2 −71% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1262 Coconut milks and creams products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.3 g sugars per 100 ml (EU: no more than 2.5 g per 100 ml)
- Very low sodium
- 20 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut Extract 54.55%, Water, Emulsifier: Polysorbate 60 (E435), Guar Gum (E412), Xanthan Gum (E415)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400ml
- Sold in
- United States
- Barcode
- 5013635105694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 109 kcal per 100 ml.
How much sugar is in Coconut milk?
Coconut milk has 1.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 13, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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