View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Coconut milk
Coconut Milk
Coconut milk by coco king provides 183 kcal per 100 ml, with 1.7 g of sugars and 1.7 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 400 mL pack. Contains: sulphur dioxide and sulphites, coconut.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/4 cup (60 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 110 kcal | 168 +9% | |
| Total fat | 18.3 g | 11 g | 14% | 16.1 +14% |
| Saturated fat | 4.2 g | 2.5 g | 13% | 14.1 −71% |
| Carbohydrates | 3.3 g | 2 g | 1% | 4.4 −24% |
| Total sugars | 1.7 g | 1 g | 2.4 −31% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 1.7 g | 1 g | 2% | 1.4 +21% |
| Salt | 0 g | 0 g | 0.2 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1262 Coconut milks and creams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut milk extract, water, carboxy methyl cellulose. guar gum, polysorbate60, citric acid, sodium metabisulphite (as a preservative)
- Allergens
- Sulphur dioxide and sulphitesCoconut
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 mL
- Serving size
- 1/4 cup (60 ml)
- Labels & certifications
- Rich coconut fat content 17
- Sold in
- United States
- Barcode
- 0083737250122
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 183 kcal per 100 ml and about 110 kcal per serving (1/4 cup (60 ml)).
How much sugar is in Coconut milk?
Coconut milk has 1.7 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Coconut milk contain?
According to the label data it contains: Sulphur dioxide and sulphites, Coconut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
c 
c More coconut milks and creams
View all →
e NOVA 1 
d NOVA 1 
e NOVA 4 
e NOVA 4 
e NOVA 4 
c NOVA 4 More from coco king
View all →
e 
NOVA 4 
e NOVA 2