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Cinnamon swirl bagel
Cinnamon swirl bagel by Thomas' provides 295 kcal per 100 g, with 11.6 g of sugars and 10.5 g of protein. That is 153% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 95g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 295 kcal | 280 kcal | 286 | |
| Total fat | 2.1 g | 2 g | 3% | 5.3 −60% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1 −44% |
| Carbohydrates | 57.9 g | 55 g | 20% | 48.4 +20% |
| Total sugars | 11.6 g | 11 g | 4.6 +153% | |
| Added sugars | 1.5 g | 1.4 g | 3% | 2.6 −43% |
| Dietary fiber | 2.1 g | 2 g | 7% | 4.5 −53% |
| Protein | 10.5 g | 10 g | 20% | 9.6 +10% |
| Salt | 1 g | 1 g | 1.3 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON NIACIN THIAMIN MONONITRATE STAMIN BIL RIBOFLAVIN (VITAMIN B2), FOLIC ACID WATER, SUGAR, WHEAT GLUTEN, YEAST CINNAMON, CORNMEAL, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PREFRVE FRESHNESS), MALT EXTRACT (BARLEY), MONOGLYCERIDES, VEGETABLE OIL (SOYBEAN), NATURAL & ARTIFICIAL FLAVORS CITRIC ACID, GUAR GUM, LEMON OIL, SOY LECITHEN SESAME SEEDS
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 95g
- Sold in
- United States
- Barcode
- 0048121253288
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon swirl bagel?
Cinnamon swirl bagel contains 295 kcal per 100 g and about 280 kcal per serving (95g).
How much sugar is in Cinnamon swirl bagel?
Cinnamon swirl bagel has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cinnamon swirl bagel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cinnamon swirl bagel contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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