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Cinnamon oatmeal squares
Cinnamon oatmeal squares by Quaker provides 375 kcal per 100 g, with 16.1 g of sugars and 10.7 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (56 g)Cereal Alone (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 210 kcal | 385 | |
| Total fat | 4.5 g | 2.5 g | 3% | 5 −10% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.1 −19% |
| Carbohydrates | 78.6 g | 44 g | 16% | 74.6 +5% |
| Total sugars | 16.1 g | 9 g | 21.7 −26% | |
| Added sugars | 16.5 g | 9.2 g | 18% | 16.5 |
| Dietary fiber | 8.7 g | 4.9 g | 18% | 7.4 +18% |
| Protein | 10.7 g | 6 g | 12% | 8.8 +21% |
| Salt | 0.9 g | 0.5 g | 0.7 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, cinnamon, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, sodium ascorbate, reduced iron, alpha tocopheryl acetate, bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (56 g)Cereal Alone (56 g)
- Sold in
- United States
- Barcode
- 0030000320730
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon oatmeal squares?
Cinnamon oatmeal squares contains 375 kcal per 100 g and about 210 kcal per serving (1 Cup (56 g)Cereal Alone (56 g)).
How much sugar is in Cinnamon oatmeal squares?
Cinnamon oatmeal squares has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cinnamon oatmeal squares healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cinnamon oatmeal squares contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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