Chopped dried pitted dates by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Chopped dried pitted dates

by Waitrose in Pitted dates Barcode 5000169629918
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Chopped dried pitted dates by Waitrose provides 327 kcal per 100 g, with 61.5 g of sugars and 2.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pitted dates category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.2 g · Low
Sugars
61.5 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 327 kcal 301 +9%
Total fat 0.5 g 0.8 −35%
Saturated fat 0.2 g 0.2 +5%
Carbohydrates 72.9 g 68.3 +7%
Total sugars 61.5 g 59.5
Added sugars 0 g 2.4 −100%
Dietary fiber 10.4 g 7.7 +36%
Protein 2.6 g 2.9 −9%
Salt 0 g 0.3 −92%

Category average across 169 Pitted dates products on Foodmetria.

Compared with other pitted dates

Calories higher 13%
Sugars lower 35%
Salt higher 45%
Saturated fat higher 17%
Protein top 17%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dates (98%), rice flour

Palm oil freeVeganVegetarian

Product details

Sold in
United Kingdom
Barcode
5000169629918

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chopped dried pitted dates?

Chopped dried pitted dates contains 327 kcal per 100 g.

How much sugar is in Chopped dried pitted dates?

Chopped dried pitted dates has 61.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Chopped dried pitted dates healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chopped dried pitted dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chopped dried pitted dates? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pitted Dates by Nutri-Score Highest-Protein Pitted Dates Least Processed Pitted Dates Lowest-Calorie Pitted Dates Best Low-Sugar Pitted Dates

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pitted Dates a
Pitted Dates
Mariani
275 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Nutri-Score A vs Cno sugar
Dátiles sin hueso a
Dátiles sin hueso
Unknown brand
301 kcal
1 Fat g
12.8 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Nutri-Score A vs C−79% sugar
Dátiles sin hueso a
Dátiles sin hueso
El Cresol
301 kcal
1 Fat g
12.8 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Nutri-Score A vs C−79% sugar
Dátiles sin hueso a
Dátiles sin hueso
Ferradura · 250 g
301 kcal
1 Fat g
12.8 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Nutri-Score A vs C−79% sugar

More pitted dates

View all →
Datteln d NOVA 3
Datteln
Alesto · 200g
285 kcal
0.3 Fat g
57 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Dátiles desecados sin hueso c NOVA 1
Dátiles desecados sin hueso
Mercadona · 350 g
298 kcal
0.5 Fat g
61.7 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan 1 allergen
Dattes dénoyautées NOVA 1
Dattes dénoyautées
Carrefour BIO · 250 g
71 kcal
— Fat
— Sugar
— Salt
per 100 g
Palm oil freeVegan
Pitted Dates c NOVA 1
Pitted Dates
Aldi · 500 g
265 kcal
0.6 Fat g
58 Sugar g
0 Salt g
per 100 g · 5.4 g protein
Palm oil freeVegan
Dazzling Dates NOVA 3
Dazzling Dates
Whitworths · 300g
267 kcal
0.7 Fat g
58 Sugar g
0.1 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegan
Datteln entsteint / Dates pitted d
Datteln entsteint / Dates pitted
Seeberger · 200g
296 kcal
0.5 Fat g
65 Sugar g
0.1 Salt g
per 100 g · 1.9 g protein
Pitted dates

More from Waitrose

View all →
White Sourdough Bread c NOVA 3
White Sourdough Bread
Waitrose
230 kcal
1.5 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Belgian dark chocolate d NOVA 4
Belgian dark chocolate
Waitrose · 180g
547 kcal
39.1 Fat g
24.4 Sugar g
0 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian
Natural Strained Greek Yogurt NOVA 1
Natural Strained Greek Yogurt
Waitrose · 500g
113 kcal
9.9 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegetarian 1 allergen
Triple Malt Sourdough Bread with Seeds c NOVA 3
Triple Malt Sourdough Bread with Seeds
Waitrose
237 kcal
1.9 Fat g
12 Sugar g
0.8 Salt g
per 100 g · 8.7 g protein
Palm oil free 1 allergen
Dark 75% madagascar ginger & turmeric e NOVA 3
Dark 75% madagascar ginger & turmeric
Waitrose
568 kcal
40.3 Fat g
31.2 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian
Baked beans in tomato sauce a NOVA 3
Baked beans in tomato sauce
Waitrose
87 kcal
1.1 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 4.6 g protein
Palm oil free