Chickpea Tikka Masala by BOL

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Chickpea Tikka Masala

by BOL in Microwave meals Barcode 5060430293026
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Chickpea Tikka Masala by BOL provides 87 kcal per 100 g, with 2.1 g of sugars and 5 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
1.3 g · Low
Sugars
2.1 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pot (450 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 87 kcal 392 kcal 139 −37%
Total fat 2.3 g 10.4 g 13% 5.7 −60%
Saturated fat 1.3 g 5.9 g 30% 2.1 −39%
Carbohydrates 9.6 g 43.2 g 16% 14.2 −32%
Total sugars 2.1 g 9.5 g 2.3 −9%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 4.9 g 22.1 g 79% 1.7 +191%
Protein 5 g 22.5 g 45% 6.9 −28%
Salt 0.4 g 1.9 g 0.8 −47%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 8%
Sugars higher 43%
Salt lower 12%
Saturated fat lower 40%
Protein top 77%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Chickpeas (12%), Red Lentils (9.5%), Coconut Cream, tomatoes, Onions, Tomato Paste, Sweet Potatoes (4%), Red Peppers (3.5%), spinach (2%), Garlic Purée, Ginger Purée, Smoked Paprika, Cornflour, Salt, cumin, Ground Coriander, Coriander, Cardamom, Garam Masala (Coriander, Cinnamon, Cumin, Black Pepper, Ginger, Clove), Fenugreek, Chillies.

Palm oil freeMaybe veganMaybe vegetarian

Product details

Serving size
1 pot (450 g)
Sold in
United Kingdom
Barcode
5060430293026

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chickpea Tikka Masala?

Chickpea Tikka Masala contains 87 kcal per 100 g and about 392 kcal per serving (1 pot (450 g)).

How much sugar is in Chickpea Tikka Masala?

Chickpea Tikka Masala has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chickpea Tikka Masala healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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