Chicken madras & pilau rice

by co op in Microwave meals Barcode 5000129322576
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Chicken madras & pilau rice by co op provides 129 kcal per 100 g, with 1.1 g of sugars and 5.3 g of protein. That is 52% less sugar than the average product in this category. It is listed in the Microwave meals category.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
1.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 400.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 129 kcal 514 kcal 139 −7%
Total fat 5.8 g 23 g 29% 5.7
Saturated fat 2.5 g 10 g 50% 2.1 +18%
Carbohydrates 12.5 g 50 g 18% 14.2 −12%
Total sugars 1.1 g 4.4 g 2.3 −52%
Dietary fiber 2.3 g 9.2 g 33% 1.7 +37%
Protein 5.3 g 21 g 42% 6.9 −24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 48%
Sugars lower 24%
Saturated fat higher 32%
Protein top 73%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
400.0g
Sold in
United Kingdom
Barcode
5000129322576

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken madras & pilau rice?

Chicken madras & pilau rice contains 129 kcal per 100 g and about 514 kcal per serving (400.0g).

How much sugar is in Chicken madras & pilau rice?

Chicken madras & pilau rice has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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