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Chicken Korma & Pilau Rice
Chicken Korma & Pilau Rice by Coop provides 164 kcal per 100 g, with 2 g of sugars and 7.6 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 425 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 164 kcal | 139 +18% |
| Total fat | 8.2 g | 5.7 +44% |
| Saturated fat | 3.4 g | 2.1 +60% |
| Carbohydrates | 14 g | 14.2 |
| Total sugars | 2 g | 2.3 −13% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 1.7 g | 1.7 |
| Protein | 7.6 g | 6.9 +10% |
| Salt | 0.4 g | 0.8 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ingredients pilau rice (38%) (water, white rice, rapeseed oil, cumin seeds, turmeric extract, ground cardamom, ground cinnamon, ground bay leaf, ground cloves), marinated chicken (21%)(chicken breast, water, low fat yogurt (milk), potato starch, green chillies, salt, chopped coriander, concentrated lemon juice, ground turmeric), water, onion, single cream (milk) (5%), desiccated coconut (3%), cashew nut paste (3%)(cashew nuts, rapeseed oil), tomatoes, vegetable oils (sunflower, rapeseed), cornflour, sugar, tomato purée, garlic purée, ginger purée, salt, ground coriander, ground cumin, paprika, ground turmeric, ground cardamom, ground cinnamon, chilli powder, ground bay leaf, 18% chicken allergy advice for allergens, see ingredients in bold also, may contain other nuts and sesame, a intake
- Allergens
- MilkNuts
- May contain traces
- NutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 425 g
- Sold in
- United Kingdom
- Barcode
- 5000128761833
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Korma & Pilau Rice?
Chicken Korma & Pilau Rice contains 164 kcal per 100 g.
How much sugar is in Chicken Korma & Pilau Rice?
Chicken Korma & Pilau Rice has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Korma & Pilau Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Korma & Pilau Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Korma & Pilau Rice contain?
According to the label data it contains: Milk, Nuts. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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