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Cherrios
Cherrios by Cheerios provides 378 kcal per 100 ml, with 21.6 g of sugars and 8.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: apple.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 Cup (37 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 140 kcal | 385 | |
| Total fat | 5.4 g | 2 g | 3% | 5 +9% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 1.1 −26% |
| Carbohydrates | 81.1 g | 30 g | 11% | 74.6 +9% |
| Total sugars | 21.6 g | 8 g | 21.7 | |
| Added sugars | 8.2 g | 3 g | 6% | 16.5 −51% |
| Dietary fiber | 5.4 g | 2 g | 7% | 7.4 −27% |
| Protein | 8.1 g | 3 g | 6% | 8.8 −8% |
| Salt | 1.4 g | 0.5 g | 0.7 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, Degermed corn meal, Sugars (sugar and/or golden sugar, corn syrup, mixed fruit puree [strawberry puree, apple puree concentrate]), Dried vegetable blend (sweet potato powder, carrot powder, spinach powder), Corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Salt, Calcium carbonate, Sweet potato, apple, cherry and radish juice concentrate (for colour), Tripotassium phosphate, Natural flavour, Tocopherols (for freshness) Annatto extract (for colour), Rosemary extract, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
- Allergens
- Apple
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (37 g)
- Sold in
- Canada, United States
- Barcode
- 0065633222731
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cherrios?
Cherrios contains 378 kcal per 100 ml and about 140 kcal per serving (1 Cup (37 g)).
How much sugar is in Cherrios?
Cherrios has 21.6 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Cherrios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cherrios contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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