Chef's Recipe Seafood Gumbo
Chef's Recipe Seafood Gumbo by Fresh Food Market provides 82 kcal per 100 g, with 2 g of sugars and 3.7 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, crustaceans, fish, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 201 kcal | 136 −40% | |
| Total fat | 3.7 g | 9 g | 12% | 5 −27% |
| Saturated fat | 1 g | 2.5 g | 13% | 2.1 −51% |
| Carbohydrates | 9 g | 22 g | 8% | 17.2 −48% |
| Total sugars | 2 g | 5 g | 3.6 −43% | |
| Dietary fiber | 0.8 g | 2 g | 7% | 2.4 −67% |
| Protein | 3.7 g | 9 g | 18% | 5.7 −35% |
| Salt | 0.9 g | 2.1 g | 2.4 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, tomato sauce (tomato puree [water], tomato juice, sea salt, onion powder, naturally derived citric acid, garlic powder), andouille sausage (pork, water, salt, spices, sugar, bha, bht, citric acid [to protect flavor]), onions, celery, green bell pepper, shrimp, basmati rice, butter blend (liquid and partially hydrogenated soybean oil, water, butter [cream, salt, annatto color], nonfat dry milk, soy lecithin, potassium sorbate, sodium benzoate and citric acid [preservatives], artificial flavor, vitamin a palmitate, beta carotene [color]), okra, shrimp base (cooked shrimp with juices, potato flour, yeast extract, dry whey, unsalted butter [cream, natural flavoring], flavoring, hydrolyzed wheat protein, salt and paprika), tomato paste (water, salt, citric acid), lemon juice (pasteurized lemon juice), fish stock base (pollack, fish stock), salt, soybean oil, onion powder, potato flour, yeast extract, natural flavor), sugar, modified food starch, unbleached wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), gumbo file (sassafras, ground), cultured dextrose, maltodextrin, salt, garlic powder, paprika, black pepper, cayenne pepper, fennel seed, white pepper.
- Allergens
- CeleryCrustaceansFishGlutenMilkPorkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0761088191843
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chef's Recipe Seafood Gumbo?
Chef's Recipe Seafood Gumbo contains 82 kcal per 100 g and about 201 kcal per serving (1 cup (245 g)).
How much sugar is in Chef's Recipe Seafood Gumbo?
Chef's Recipe Seafood Gumbo has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chef's Recipe Seafood Gumbo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chef's Recipe Seafood Gumbo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chef's Recipe Seafood Gumbo contain?
According to the label data it contains: Celery, Crustaceans, Fish, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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