Chef salad
Chef salad provides 126 kcal per 100 g, with 2 g of sugars and 7.6 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, gelatin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 salad (357 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 126 kcal | 450 kcal | 131 | |
| Total fat | 9.2 g | 33 g | 42% | 7.4 +24% |
| Saturated fat | 3.4 g | 12 g | 60% | 1.5 +130% |
| Carbohydrates | 3.4 g | 12 g | 4% | 12.8 −74% |
| Total sugars | 2 g | 7 g | 7.4 −73% | |
| Dietary fiber | 0.6 g | 2.1 g | 8% | 2.6 −77% |
| Protein | 7.6 g | 27 g | 54% | 1.6 +373% |
| Salt | 0.7 g | 2.6 g | 2 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Romaine and iceberg lettuce, hard cooked eggs (eggs, water, citric acid, potassium sorbate and sodium benzoate [preservatives]), cucumber, ham (cured with: water, sugar, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), turkey breast (turkey breast meat, turkey broth, honey, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrite), tomatoes, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color], potato starch and powdered cellulose [to prevent caking]), swiss cheese (part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose [to prevent caking], natamycin [natural mold inhibitor]), ranch dressing contains soybean oil, water, buttermilk, sour cream (cream, modified corn starch, lactic acid, gelatin, guar gum, mono - and diglycerides, sodium phosphate, acetic acid, citric acid, phosphoric acid, natural and artificial flavors), egg yolk, distilled vinegar, salt, egg whites, modified cornstarch, monosodium glutamate, sugar, dehydrated garlic, glucono delta lactone, natural flavor, dehydrated onion, potassium sorbate and sodium benzoate added as preservatives, spice, whey protein concentrate, xanthan gum, sorbic acid, citric acid, calcium disodium edta added to protect flavor.
- Allergens
- EggsGelatinMilk
Additives 22
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 salad (357 g)
- Sold in
- United States
- Barcode
- 0722515250496
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chef salad?
Chef salad contains 126 kcal per 100 g and about 450 kcal per serving (1 salad (357 g)).
How much sugar is in Chef salad?
Chef salad has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chef salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chef salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chef salad contain?
According to the label data it contains: Eggs, Gelatin, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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