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Cheez-It Original
Cheez-It Original by Cheez-It provides 483 kcal per 100 g, with 0 g of sugars and 10.3 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 140 kcal | 449 +8% | |
| Total fat | 31 g | 9 g | 12% | 18.1 +71% |
| Saturated fat | 5.2 g | 1.5 g | 8% | 4.9 +5% |
| Carbohydrates | 58.6 g | 17 g | 6% | 59.9 |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 3.5 g | 1 g | 4% | 4.7 −26% |
| Protein | 10.3 g | 3 g | 6% | 10.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt. contains 2% or less of whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, paprika extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, natural and artificial flavors, disodium inosinate, disodium guanylate, spice extract, yeast extract, yellow 5, yellow 6, soy lecithin. contains wheat, milk and soy ingredients. cheez-it® original ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate), vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin. contains wheat, milk and soy ingredients. cheez-it white cheddar ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate), vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin. contains wheat, milk and soy ingredients. k 192815 000
- Allergens
- GlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pouch (29 g)
- Sold in
- United States
- Barcode
- 0024100940271
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez-It Original?
Cheez-It Original contains 483 kcal per 100 g and about 140 kcal per serving (1 Pouch (29 g)).
How much sugar is in Cheez-It Original?
Cheez-It Original has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez-It Original healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez-It Original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez-It Original contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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