Cheez-It Original

by Cheez-It in Crackers (Appetizers) Barcode 0024100940271
Not enough data to compute
Ultra-processed food
Green-Score
c
Environmental impact estimate

Cheez-It Original by Cheez-It provides 483 kcal per 100 g, with 0 g of sugars and 10.3 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
5.2 g · High
Sugars
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Pouch (29 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 483 kcal 140 kcal 449 +8%
Total fat 31 g 9 g 12% 18.1 +71%
Saturated fat 5.2 g 1.5 g 8% 4.9 +5%
Carbohydrates 58.6 g 17 g 6% 59.9
Total sugars 0 g 0 g 4.8 −100%
Added sugars 0 g 0 g 0% 2.3 −100%
Dietary fiber 3.5 g 1 g 4% 4.7 −26%
Protein 10.3 g 3 g 6% 10.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Compared with other crackers (appetizers)

Calories higher 29%
Sugars lower 1%
Saturated fat higher 30%
Protein top 39%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt. contains 2% or less of whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, paprika extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, natural and artificial flavors, disodium inosinate, disodium guanylate, spice extract, yeast extract, yellow 5, yellow 6, soy lecithin. contains wheat, milk and soy ingredients. cheez-it® original ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate), vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin. contains wheat, milk and soy ingredients. cheez-it white cheddar ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate), vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin. contains wheat, milk and soy ingredients. k 192815 000

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 14

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Pouch (29 g)
Sold in
United States
Barcode
0024100940271

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheez-It Original?

Cheez-It Original contains 483 kcal per 100 g and about 140 kcal per serving (1 Pouch (29 g)).

How much sugar is in Cheez-It Original?

Cheez-It Original has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheez-It Original healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheez-It Original vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheez-It Original contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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