View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheez-It Duoz Baked Snack Crackers
Cheez-It Duoz Baked Snack Crackers by Cheez-It provides 500 kcal per 100 g, with 1.3 g of sugars and 10 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 4.3oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 Crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 449 +11% | |
| Total fat | 23.3 g | 7 g | 9% | 18.1 +29% |
| Saturated fat | 3.3 g | 1 g | 5% | 4.9 −32% |
| Carbohydrates | 60 g | 18 g | 7% | 59.9 |
| Total sugars | 1.3 g | 0.4 g | 4.8 −73% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.7 −30% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 2.2 g | 0.7 g | 1.9 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil with tbhq for freshness, cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto color), white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, whey, buttermilk, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cultured nonfat milk, leavening (yeast, baking soda), garlic, tomato, sugar, natural and artificial flavors, onion, corn syrup solids, spices, malic acid, annatto color, sodium caseinate, autolyzed yeast extract, paprika oleoresin, disodium inosinate, disodium guanylate, citric acid, sodium phosphate, parsley, turmeric extract for color, yellow #6, yellow #5, sodium stearoyl lactylate, polysorbate 80, soy lecithin.
- Allergens
- GlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4.3oz
- Serving size
- 25 Crackers (30 g)
- Sold in
- United States
- Barcode
- 0024100577309
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheez-It Duoz Baked Snack Crackers?
Cheez-It Duoz Baked Snack Crackers contains 500 kcal per 100 g and about 150 kcal per serving (25 Crackers (30 g)).
How much sugar is in Cheez-It Duoz Baked Snack Crackers?
Cheez-It Duoz Baked Snack Crackers has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez-It Duoz Baked Snack Crackers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez-It Duoz Baked Snack Crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez-It Duoz Baked Snack Crackers contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
c NOVA 3 
c NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Cheez-It
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
NOVA 4 
d NOVA 4 
c NOVA 4