Cheesecake Squares
Cheesecake Squares by Suzy's provides 371 kcal per 100 g, with 28.6 g of sugars and 5.7 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen desserts category and comes in a 20 oz/567 g pack. Contains: eggs, gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Piece (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 214 +74% | |
| Total fat | 20 g | 7 g | 9% | 10 +100% |
| Saturated fat | 12.9 g | 4.5 g | 23% | 6.2 +109% |
| Carbohydrates | 42.9 g | 15 g | 5% | 28.4 +51% |
| Total sugars | 28.6 g | 10 g | 21.6 +32% | |
| Added sugarsUSDA | 28.6 g | 10 g | 20% | 16.7 +71% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 5.7 g | 2 g | 4% | 3.4 +68% |
| Salt | 0.7 g | 0.2 g | 0.2 +224% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10950 Frozen desserts products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sugar, Graham Crumb (Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Eggs, Caramel (Reduced Lactose Sweetened Condensed Whole Milk [Milk, Sugar, Skim Milk], Corn Syrup, Water, Sugar, Butter [Cream, Salt], 2% Or Less Of Modified Corn Starch, Gellan Gum, Xanthan Gum, Sodium Bicarbonate, Mono - And Diglycerides, Natural Flavor, Potassium Sorbate Preservative, Salt), Butter (Pasteurized Cream, Salt), Semi Sweet Chocolate (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Strawberry Pastry Filling (Water, Strawberries, Corn Syrup, High Fructose Corn Syrup, Orange Pulp, Sugar, Modified Food Starch, Contains 2% Or Less Of Red 40, Citric Acid, Sodium Benzoate Preservative, Potassium Sorbate Preservative, Caramel Color, Salt, Artificial Flavor), Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural And Artificial Flavor, Chocolate Coating (Powdered Sugar [Sugar, Corn Starch], Chocolate Liquor, Coconut Oil, Contains 2% Or Less Of Soy Lecithin, Salt, Natural Flavor, Skim Milk), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Roasted Pecans (Pecans, Cottonseed Oil, Salt) Soy Lecithin.
- Allergens
- EggsGlutenMilkNutsSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Red 40 (E129) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Red 40 (E129) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 40 (E129) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Red 40.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Quantity
- 20 oz/567 g
- Serving size
- 1 Piece (35 g)
- Sold in
- United States
- Barcode
- 0730256416194
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheesecake Squares?
Cheesecake Squares contains 371 kcal per 100 g and about 130 kcal per serving (1 Piece (35 g)).
How much sugar is in Cheesecake Squares?
Cheesecake Squares has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cheesecake Squares healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheesecake Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheesecake Squares contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Does Cheesecake Squares contain additives restricted in the US or the EU?
Its ingredient list includes Red 40 (E129). FDA is asking manufacturers to stop using it by the end of 2027 (voluntarily); California bars it from public schools from December 31, 2027; West Virginia bars it from school meals; the EU requires a warning label on food with it. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a 
a NOVA 4 More frozen desserts
View all →
c NOVA 4 
d NOVA 4 
e NOVA 4 
e 
d 
c NOVA 4