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Cheerios Veggie Blend
Cheerios Veggie Blend by Cheerios provides 386 kcal per 100 g, with 20.5 g of sugars and 6.8 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 170 kcal | 390 | |
| Total fat | 4.6 g | 2 g | 3% | 9 −50% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 81.8 g | 36 g | 13% | 66.3 +23% |
| Total sugars | 20.5 g | 9 g | 18.2 +12% | |
| Added sugars | 15.9 g | 7 g | 14% | 13 +23% |
| Dietary fiber | 6.8 g | 3 g | 11% | 8 −15% |
| Protein | 6.8 g | 3 g | 6% | 10.2 −33% |
| Salt | 1.4 g | 0.6 g | 0.7 +108% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, corn meal, sugar, sweet potato powder, corn starch, carrot powder, canola and/or sunflower oil, strawberry puree, apple puree, corn syrup, salt, spinach powder, color (fruit and vegetable juice, annatto extract), tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. ingredientes: avena integral, harina de maíz, azúcar, camote en polvo, almidón de maíz, zanahoria en polvo, aceite de canola y/o girasol, puré de fresas, puré de manzana, jarabe de maíz, sal, espinaca en polvo, color (jugo de frutas y verduras, extracto de achiote), fosfato tripotásico, saborizante natural. vitamina e (tocoferoles mezclados) añadida para preservar la frescura. vitaminas y minerales: carbonato de calcio, hierro y zinc (nutrientes minerales), vitamina c (ascorbato de sodio), vitamina a b (niacinamida), vitamina b, (clorhidrato de piridoxina), vitamina b₁ (mononitrato de tiamina), vitamina a (palmitato), vitamina b2 (riboflavina), vitamina a b (ácido fólico), vitamina b12, vitamina d3.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (44 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0016000200043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Veggie Blend?
Cheerios Veggie Blend contains 386 kcal per 100 g and about 170 kcal per serving (1 portion (44 g)).
How much sugar is in Cheerios Veggie Blend?
Cheerios Veggie Blend has 20.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios Veggie Blend healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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