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Cheerios Cereales
Cheerios Cereales by Cheerios provides 373 kcal per 100 g, with 22.3 g of sugars and 9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 112 kcal | 385 | |
| Total fat | 3.7 g | 1.1 g | 1% | 5 −26% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1.1 −39% |
| Carbohydrates | 71 g | 21.3 g | 8% | 74.6 −5% |
| Total sugars | 22.3 g | 6.7 g | 21.7 | |
| Added sugars | 19.7 g | 5.9 g | 12% | 16.5 +19% |
| Dietary fiber | 9 g | 2.7 g | 10% | 7.4 +22% |
| Protein | 9 g | 2.7 g | 5% | 8.8 |
| Salt | 0.7 g | 0.2 g | 0.7 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Făină integrală de ovǎz (27,2%), făină integrală de grâu (27,1%), zahăr, făină integrală de orz (15,7%), amidon din grâu, miere (3%), făină integrală de porumb (2%), făină integrală de orez (2%), sirop de zahăr invertit, substanță minerală (carbonat de calciu), sare, melasă din trestie de zahăr, aromă naturală, antioxidant (extract bogat în tocoferol ), substanţă minerală (fier), vitamine (C, B3, B5, B6, B2, B9, D), Poate conţine lapte, arahide şi varietăți de nuci,
- Allergens
- Gluten
- May contain traces
- MilkPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g
- Sold in
- Romania
- Barcode
- 5900020000613
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Cereales?
Cheerios Cereales contains 373 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in Cheerios Cereales?
Cheerios Cereales has 22.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios Cereales healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheerios Cereales vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheerios Cereales contain?
According to the label data it contains: Gluten. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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