Cheerios breakfast cereal honey nut cheerios by Cheerios

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Cheerios breakfast cereal honey nut cheerios

by Cheerios in Breakfast cereals Barcode 0016000412484
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Cheerios breakfast cereal honey nut cheerios by Cheerios provides 387 kcal per 100 g, with 29 g of sugars and 9.7 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
0 g · Low
Sugars
29 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3/4 cup (32 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 387 kcal 124 kcal 390
Total fat 3.2 g 1 g 1% 9 −64%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 77.4 g 24.8 g 9% 66.3 +17%
Total sugars 29 g 9.3 g 18.2 +59%
Added sugars 27.3 g 8.7 g 17% 13 +111%
Dietary fiber 9.4 g 3 g 11% 8 +17%
Protein 9.7 g 3.1 g 6% 10.2 −5%
Salt 1 g 0.3 g 0.7 +50%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Compared with other breakfast cereals

Calories lower 50%
Sugars higher 16%
Salt higher 23%
Saturated fat lower 1%
Protein top 45%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain oats, sugar, cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey. vitamin e (mixed tocopherols) added to preserve freshness), whole grain wheat, brown sugar syrup, honey, oat bran, corn starch, salt, canola oil, tripotassium phosphate, natural almond flavor, annatto extract color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Palm oil freeNot vegan
Allergens
GlutenNuts

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3/4 cup (32 g)
Labels & certifications
OrganicEU OrganicNo artificial flavorsAb agriculture biologique
Sold in
United States
Barcode
0016000412484

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheerios breakfast cereal honey nut cheerios?

Cheerios breakfast cereal honey nut cheerios contains 387 kcal per 100 g and about 124 kcal per serving (3/4 cup (32 g)).

How much sugar is in Cheerios breakfast cereal honey nut cheerios?

Cheerios breakfast cereal honey nut cheerios has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cheerios breakfast cereal honey nut cheerios healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheerios breakfast cereal honey nut cheerios vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheerios breakfast cereal honey nut cheerios contain?

According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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