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Cheerios
Cheerios by Nestlé provides 356 kcal per 100 g, with 24.1 g of sugars and 8.5 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 107 kcal | 385 −7% | |
| Total fat | 3 g | 0.9 g | 1% | 5 −40% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.1 −54% |
| Carbohydrates | 74.5 g | 22.4 g | 8% | 74.6 |
| Total sugars | 24.1 g | 7.2 g | 21.7 +11% | |
| Added sugars | 33.2 g | 10 g | 20% | 16.5 +101% |
| Dietary fiber | 7.9 g | 2.4 g | 9% | 7.4 +7% |
| Protein | 8.5 g | 2.6 g | 5% | 8.8 |
| Salt | 1 g | 0.3 g | 0.7 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cereal grains (whole grain oat flour (26,7%), whole grain wheat (26,7%), whole grain barley flour (16,4%), whole grain corn flour (2,0%), whole grain rice flour (2,0%)), sugar, wheat starch, honey 3,9 %, glucose-fructose syrup, salt, acidity regulator: tripotassium phosphate, sunflower oil, colours: caramel, annatto and carotene, antioxidant: tocopherols, vitamins and minerals (vitamin c, niacin, pantothenic acid, riboflavin, vitamin b6, folic acid, vitamin d, calcium carbonate, iron)
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30g
- Labels & certifications
- No artificial colorsNo palm oilCalcium sourceGreen Dot
- Sold in
- France, Italy, Switzerland
- Barcode
- 3387390334524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios?
Cheerios contains 356 kcal per 100 g and about 107 kcal per serving (30g).
How much sugar is in Cheerios?
Cheerios has 24.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheerios vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheerios contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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