Cheddar mac & cheese zucchini lentil cavatappi

by Birds Eye in Frozen foods Barcode 0014500019240
Average nutritional quality
Ultra-processed food

Cheddar mac & cheese zucchini lentil cavatappi by Birds Eye provides 157 kcal per 100 g, with 1.4 g of sugars and 6.9 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
1.4 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (217 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 157 kcal 340 kcal 187 −16%
Total fat 6.9 g 15 g 19% 8.2 −16%
Saturated fat 3.2 g 7 g 35% 2.9 +12%
Carbohydrates 16.1 g 35 g 13% 20.1 −20%
Total sugars 1.4 g 3 g 4.4 −69%
Added sugarsUSDA 0.5 g 1.1 g 2% 6.1 −92%
Dietary fiber 1.8 g 3.9 g 14% 1.7 +7%
Protein 6.9 g 15 g 30% 7.9 −13%
Salt 1.3 g 2.8 g 1 +24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 44%
Sugars lower 36%
Salt higher 23%
Saturated fat higher 31%
Protein top 52%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sauce (water, cheddar club cheese [pasteurized cultured milk, salt, enzymes, annatto {color}], cream, soybean oil, nonfat milk, modified corn starch, butter [cream, salt], cheese flavor [whey, cheese {granular and blue (pasteurized milk, cheese culture, salt, enzyme)}, sunflower oil, maltodextrin, salt, sodium phosphate, citric acid, lactic acid], salt, distilled white vinegar, sugar, sodium phosphates, xanthan gum, guar gum, beta carotene [color]), cooked lentil zucchini cavatappi (water, lentil flour, zucchini), bread crumbs (wheat flour, contains 2% or less of: sugar, yeast, soybean oil, salt).

Not vegan
Allergens
GlutenMilkSoybeans

Additives 5

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (217 g)
Labels & certifications
No artificial flavors
Sold in
United States
Barcode
0014500019240

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheddar mac & cheese zucchini lentil cavatappi?

Cheddar mac & cheese zucchini lentil cavatappi contains 157 kcal per 100 g and about 340 kcal per serving (1 cup (217 g)).

How much sugar is in Cheddar mac & cheese zucchini lentil cavatappi?

Cheddar mac & cheese zucchini lentil cavatappi has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheddar mac & cheese zucchini lentil cavatappi healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheddar mac & cheese zucchini lentil cavatappi vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheddar mac & cheese zucchini lentil cavatappi contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 25, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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