View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheddar Chex Mix
Cheddar Chex Mix by Chex provides 419 kcal per 100 g, with 9.7 g of sugars and 6.5 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 130 kcal | 437 | |
| Total fat | 12.9 g | 4 g | 5% | 21.5 −40% |
| Saturated fat | 3.2 g | 1 g | 5% | 5.4 −40% |
| Carbohydrates | 74.2 g | 23 g | 8% | 61.2 +21% |
| Total sugars | 9.7 g | 3 g | 7.4 +30% | |
| Added sugars | 20.8 g | 6.4 g | 13% | 4.3 +385% |
| Dietary fiber | 3.2 g | 1 g | 4% | 6.1 −47% |
| Protein | 6.5 g | 2 g | 4% | 13 −50% |
| Salt | 2.3 g | 0.7 g | 1.6 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, palm, high oleic soybean and/or high oleic canola), Sugar, Contains 2% or less of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, nonfat milk, cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, salt, cultures, enzymes, annatto extract [for color]), Distilled Monoglycerides, Color (annatto extract, yellow 6, yellow 5 lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Freshness Preserved by BHT and TBHQ
- Allergens
- GlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (31 g)
- Sold in
- United States
- Barcode
- 0016000206984
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheddar Chex Mix?
Cheddar Chex Mix contains 419 kcal per 100 g and about 130 kcal per serving (1/2 cup (31 g)).
How much sugar is in Cheddar Chex Mix?
Cheddar Chex Mix has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheddar Chex Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheddar Chex Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheddar Chex Mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More crackers
View all →
c NOVA 4 
a NOVA 3 
c NOVA 3 
d NOVA 3
a NOVA 3 
c NOVA 4 More from Chex
View all →
e NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4