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Cheddar Cheese
Cheddar Cheese by Combos provides 464 kcal per 100 g, with 14.3 g of sugars and 7.1 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 1 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 9 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 399 +16% | |
| Total fat | 17.9 g | 5 g | 6% | 9.6 +86% |
| Saturated fat | 10.7 g | 3 g | 15% | 3.1 +240% |
| Carbohydrates | 67.9 g | 19 g | 7% | 67.8 |
| Total sugars | 14.3 g | 4 g | 5.7 +149% | |
| Added sugars | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 3.9 −100% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 2.7 g | 0.8 g | 2.8 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, palm oil, dairy product solids, maltodextrin, modified corn starch, salt, cheese blend (Bakers, cheddar, parmesan, romano (milk, cheese cultures, salt, enzymes, annatto)), leavening (baking soda, sodium acid pyrophosphate), dextrose, soy lecithin, yeast extract, skim milk, hydrolyzed wheat gluten, natural flavor, colors (yellow 5 lake, yellow 6 lake, blue 1 lake), lactic acid, citric acid, lactose, sodium caseinate, whey.
- Allergens
- GlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 oz
- Serving size
- about 9 pieces (28 g)
- Sold in
- United States
- Barcode
- 0041419781715
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar Cheese?
Cheddar Cheese contains 464 kcal per 100 g and about 130 kcal per serving (about 9 pieces (28 g)).
How much sugar is in Cheddar Cheese?
Cheddar Cheese has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheddar Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheddar Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheddar Cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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