Cereales con avena by Kölln

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Cereales con avena

by Kölln 375g in Puffed cereals Barcode 4000540035216
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cereales con avena by Kölln provides 385 kcal per 100 g, with 32 g of sugars and 9 g of protein. That is 125% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Puffed cereals category and comes in a 375g pack.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0.6 g · Low
Sugars
32 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 385 kcal 386
Total fat 3.1 g 4.6 −33%
Saturated fat 0.6 g 1.1 −44%
Carbohydrates 77 g 74.1
Total sugars 32 g 14.2 +125%
Dietary fiber 6.6 g 5.2 +28%
Protein 9 g 9.5 −6%
Salt 0 g 0.5 −100%

Category average across 258 Puffed cereals products on Foodmetria.

Compared with other puffed cereals

Calories higher 44%
Sugars higher 16%
Salt lower 1%
Saturated fat lower 43%
Protein top 51%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
375g
Labels & certifications
No coloringsNo flavors
Sold in
France, Spain
Barcode
4000540035216

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cereales con avena?

Cereales con avena contains 385 kcal per 100 g.

How much sugar is in Cereales con avena?

Cereales con avena has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cereales con avena healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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