Cereal, Organic Blueberry Clusters
Cereal, Organic Blueberry Clusters by Kashi provides 385 kcal per 100 g, with 21.2 g of sugars and 7.7 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 200 kcal | 389 | |
| Total fat | 4.8 g | 2.5 g | 3% | 7.8 −39% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80.8 g | 42 g | 15% | 69.5 +16% |
| Total sugars | 21.2 g | 11 g | 17.7 +20% | |
| Dietary fiber | 5.8 g | 3 g | 11% | 7.7 −25% |
| Protein | 7.7 g | 4 g | 8% | 10.3 −25% |
| Salt | 0.6 g | 0.3 g | 0.8 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (Rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Expeller Pressed Canola Oil*, Blueberries*, Elderberry Juice Concentrate For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness, Baking Soda.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (52 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0018627108610
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal, Organic Blueberry Clusters?
Cereal, Organic Blueberry Clusters contains 385 kcal per 100 g and about 200 kcal per serving (1 cup (52 g)).
How much sugar is in Cereal, Organic Blueberry Clusters?
Cereal, Organic Blueberry Clusters has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal, Organic Blueberry Clusters healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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