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Cereais e Leite
Bolacha de Cereais e Leite
Cereais e Leite by Continente provides 435 kcal per 100 g, with 17 g of sugars and 8.3 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wafers category and comes in a 300 g (6 x 50 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 435 kcal | 218 kcal | 484 −10% | |
| Total fat | 12 g | 6 g | 8% | 23.7 −49% |
| Saturated fat | 1.4 g | 0.7 g | 3% | 13.1 −89% |
| Carbohydrates | 71 g | 35.5 g | 13% | 61 +16% |
| Total sugars | 17 g | 8.5 g | 29.1 −42% | |
| Dietary fiber | 4.8 g | 2.4 g | 9% | 3.6 +32% |
| Protein | 8.3 g | 4.2 g | 8% | 7.1 +17% |
| Salt | 0.6 g | 0.3 g | 0.5 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- EggsNutsPeanutsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 300 g (6 x 50 g)
- Serving size
- 50 g
- Labels & certifications
- Green DotISO 9001Ecoponto amareloEcoponto azulFonte de fibra
- Sold in
- Portugal
- Barcode
- 5601312100485
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereais e Leite?
Cereais e Leite contains 435 kcal per 100 g and about 218 kcal per serving (50 g).
How much sugar is in Cereais e Leite?
Cereais e Leite has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereais e Leite healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereais e Leite contain?
No allergens are listed in the label data. It may also contain traces of eggs, nuts, peanuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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