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Cauli-panang curry
Cauli-panang curry by Marks & Spencer provides 99 kcal per 100 g, with 3.1 g of sugars and 3.2 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (340 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 337 kcal | 139 −29% | |
| Total fat | 4.3 g | 14.6 g | 19% | 5.7 −25% |
| Saturated fat | 1.2 g | 4.1 g | 21% | 2.1 −43% |
| Carbohydrates | 10.9 g | 37.1 g | 13% | 14.2 −23% |
| Total sugars | 3.1 g | 10.5 g | 2.3 +34% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.1 g | 7.1 g | 25% | 1.7 +25% |
| Protein | 3.2 g | 10.9 g | 22% | 6.9 −54% |
| Salt | 0.3 g | 1 g | 0.8 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower (26%). Water. Cooked Brown Rice, Mung Beans and Quinoa (16%) (Water Brown Rice. Mung Beans Red Quinoa Black Onion Seeds) Sweet Potatoes mins, 30 secs (11%) Edamame min. nly. Lime Soybeans (8%). Coconut Milk (Water Coconut Extract) Onions Ginger Purée - Cornflour Juice: Rapeseed Oil. Ground Spices (Turmeric. Coriander Chilli Powder. Cinnamon Allspice). Stabiliser: Pectin · Lime Leaves. Garlic Purée. Lemongrass Red Chilli Purée Reduced Sodium Salt Galangal. Demerara Sugar. Coriander Salt Cumin Seeds Paprika Flakes.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (340 g)
- Sold in
- United Kingdom
- Barcode
- 29215379
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauli-panang curry?
Cauli-panang curry contains 99 kcal per 100 g and about 337 kcal per serving (1 portion (340 g)).
How much sugar is in Cauli-panang curry?
Cauli-panang curry has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauli-panang curry healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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