Carb Watch Bread
Carb Watch Bread by Braum's provides 140 kcal per 100 g, with 0 g of sugars and 2.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 454g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 60 kcal | 286 −51% | |
| Total fat | 4.7 g | 2 g | 3% | 5.3 −12% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 20.9 g | 9 g | 32% | 4.5 +363% |
| Protein | 2.3 g | 1 g | 2% | 9.6 −76% |
| Salt | 1.2 g | 0.5 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOWER (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SOY FIBER, OAT FIBER, INULIN, YEAST AND 2% OR LESS OF: SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ABSORBIC ACID, CITRIC ACID, GUAR GUM, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT STARCH, ENZYMES, MONOCALCIUM PHOSPHATE, SESAME FLOUR, AZODICARBONAMIDE (DOUGH CONDITIONER), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, MALTED BARLEY FLOUR, CALCIUM PEROXIDE, SUCRALOSE, BULGAR WHEAT, WHEAT BRAN, AMMONIUM SULFATE, WHEAT GERM CONTAINS: WHEAT, SOY, SESAME.
- Allergens
- GlutenSesame seedsSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454g
- Serving size
- 43g
- Sold in
- United States
- Barcode
- 40004464
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Carb Watch Bread?
Carb Watch Bread contains 140 kcal per 100 g and about 60 kcal per serving (43g).
How much sugar is in Carb Watch Bread?
Carb Watch Bread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carb Watch Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Carb Watch Bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
NOVA 3 
NOVA 1 
More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Braum's
View all →
e NOVA 3 
c 
c NOVA 1 
e NOVA 4 
a NOVA 4 
c NOVA 4