View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cottage Cheese Regular
Cottage Cheese Regular by Braum's provides 112 kcal per 100 g, with 4.1 g of sugars and 11.8 g of protein. That is 105% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 112 kcal | 190 kcal | 323 −65% | |
| Total fat | 5.3 g | 9 g | 12% | 25.6 −79% |
| Saturated fat | 3.5 g | 6 g | 30% | 17.4 −80% |
| Carbohydrates | 4.7 g | 8 g | 3% | 4.5 |
| Total sugars | 4.1 g | 7 g | 2 +105% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 11.8 g | 20 g | 40% | 21.4 −45% |
| Salt | 0.9 g | 1.5 g | 1.7 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 container (170 g)
- Sold in
- United States
- Barcode
- 0400000006420
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cottage Cheese Regular?
Cottage Cheese Regular contains 112 kcal per 100 g and about 190 kcal per serving (1 container (170 g)).
How much sugar is in Cottage Cheese Regular?
Cottage Cheese Regular has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese Regular healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 More from Braum's
View all →
e NOVA 3 
c NOVA 1 
e NOVA 4 
a NOVA 4 
c NOVA 4