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Cap'n Crunch's Christmas Crunch
Cap'n Crunch's Christmas Crunch provides 385 kcal per 100 g, with 41 g of sugars and 5.1 g of protein. That is 125% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 150 kcal | 390 | |
| Total fat | 5.1 g | 2 g | 3% | 9.1 −43% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.2 −42% |
| Carbohydrates | 87.2 g | 34 g | 12% | 66.3 +32% |
| Total sugars | 41 g | 16 g | 18.2 +125% | |
| Added sugars | 21.4 g | 8.3 g | 17% | 13 +65% |
| Protein | 5.1 g | 2 g | 4% | 10.2 −50% |
| Salt | 1.8 g | 0.7 g | 0.7 +173% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn flour, sugar, oat flour, vegetable oil (coconut oil and/or palm oil), salt, molasses, sodium citrate, malic acid, red 40, yellow 5, natural and artificial flavor, reduced iron, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*. blue 1, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (39 g)
- Sold in
- United States
- Barcode
- 0030000569245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cap'n Crunch's Christmas Crunch?
Cap'n Crunch's Christmas Crunch contains 385 kcal per 100 g and about 150 kcal per serving (1 cup (39 g)).
How much sugar is in Cap'n Crunch's Christmas Crunch?
Cap'n Crunch's Christmas Crunch has 41 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cap'n Crunch's Christmas Crunch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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