Nutrition report ready
Cap& n crunch cotton candy breakfast cereal
Nutri-Score E NOVA 4
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Cap& n crunch cotton candy breakfast cereal
Cap& n crunch cotton candy breakfast cereal provides 395 kcal per 100 g, with 44.7 g of sugars and 5.3 g of protein. That is 152% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1-1/4 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 150 kcal | 389 | |
| Total fat | 4 g | 1.5 g | 2% | 7.8 −50% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.6 −18% |
| Carbohydrates | 86.8 g | 33 g | 12% | 69.5 +25% |
| Total sugars | 44.7 g | 17 g | 17.7 +152% | |
| Added sugarsUSDA | 36.8 g | 14 g | 28% | 9.3 +296% |
| Dietary fiber | 2.6 g | 1 g | 4% | 7.7 −66% |
| Protein | 5.3 g | 2 g | 4% | 10.3 −49% |
| Salt | 1.1 g | 0.4 g | 0.8 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, natural flavor, salt, blue 1, reduced iron, red 3, niacinamide*, thiamine mononitrate*, bht (to preserve freshness), pyridoxine hydrochloride*, riboflavin*, folic acid*.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1-1/4 cup (38 g)
- Sold in
- United States
- Barcode
- 0030000568071
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cap& n crunch cotton candy breakfast cereal?
Cap& n crunch cotton candy breakfast cereal contains 395 kcal per 100 g and about 150 kcal per serving (1-1/4 cup (38 g)).
How much sugar is in Cap& n crunch cotton candy breakfast cereal?
Cap& n crunch cotton candy breakfast cereal has 44.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cap& n crunch cotton candy breakfast cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 18, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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