Canadian bacon, egg white & cheese
Canadian bacon, egg white & cheese provides 188 kcal per 100 g, with 1.6 g of sugars and 12.5 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 SANDWICH (128 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 241 kcal | 178 +6% | |
| Total fat | 3.9 g | 5 g | 6% | 7.9 −50% |
| Saturated fat | 2 g | 2.5 g | 13% | 2.8 −30% |
| Carbohydrates | 25 g | 32 g | 12% | 17.8 +40% |
| Total sugars | 1.6 g | 2 g | 3.1 −49% | |
| Added sugarsUSDA | 1.5 g | 1.9 g | 4% | 1.2 +24% |
| Dietary fiber | 1.6 g | 2 g | 7% | 2 −21% |
| Protein | 12.5 g | 16 g | 32% | 8.7 +43% |
| Salt | 1.5 g | 1.9 g | 1.2 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Muffin: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole grain wheat flour, yeast, wheat gluten, contains less than 2% of degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate and potassium sorbate (preservatives), soybean oil, high fructose corn syrup, vinegar. grilled egg white patty: egg whites, modified tapioca starch, carrageenan, salt, natural flavors, potassium sorbate, monosodium phosphate, citric acid, sodium acid pyrophosphate, nisin preparation (preservative), soy lecithin. canadian bacon water added, smoke flavoring added: cured with water, contains 2% or less: modified corn starch, salt, sugar, sodium lactate, potassium lactate, sodium phosphate, sodium diacetate, smoke flavoring, dextrose, sodium erythorbate, sodium nitrite, flavorings. pasteurized process cheddar cheese: cultured milk, water, cream, sodium phosphates, salt, sorbic acid (a preservative), vegetable color (annatto and paprika extract), enzymes.
- Allergens
- EggsGlutenMilkSoybeans
Additives 23
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 SANDWICH (128 g)
- Sold in
- United States
- Barcode
- 0077900513343
Prices reported by shoppers
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Frequently asked questions
How many calories are in Canadian bacon, egg white & cheese?
Canadian bacon, egg white & cheese contains 188 kcal per 100 g and about 241 kcal per serving (1 SANDWICH (128 g)).
How much sugar is in Canadian bacon, egg white & cheese?
Canadian bacon, egg white & cheese has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Canadian bacon, egg white & cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Canadian bacon, egg white & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Canadian bacon, egg white & cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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