Calamars dans leur encre by La Coca

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Calamars dans leur encre

by La Coca 118 g (75 g égoutté) in Calamari Barcode 8410890473013

Calamars dans leur encre (moreaux)

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Calamars dans leur encre by La Coca provides 238 kcal per 100 g, with 1.8 g of sugars and 16.5 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Calamari category and comes in a 118 g (75 g égoutté) pack. Contains: molluscs.

Nutrient levels per 100 g

Fat
17.8 g · High
Saturated fat
2.5 g · Moderate
Sugars
1.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 238 kcal 167 +43%
Total fat 17.8 g 9.6 +85%
Saturated fat 2.5 g 1.6 +60%
Carbohydrates 2 g 6.2 −68%
Total sugars 1.8 g 1.1 +68%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.2 g 0.4 −50%
Protein 16.5 g 13.8 +20%
Salt 0.7 g 1.3 −48%

Category average across 232 Calamari products on Foodmetria.

Compared with other calamari

Calories higher 16%
Sugars higher 22%
Salt lower 15%
Saturated fat higher 16%
Protein top 27%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

calamars, huile de tournesol, tomate, oignon, encre, épices et sel

Palm oil freeNot veganNot vegetarian
Allergens
Molluscs

Product details

Quantity
118 g (75 g égoutté)
Sold in
France
Barcode
8410890473013

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Calamars dans leur encre?

Calamars dans leur encre contains 238 kcal per 100 g.

How much sugar is in Calamars dans leur encre?

Calamars dans leur encre has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Calamars dans leur encre healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Calamars dans leur encre vegan?

Based on its ingredient list, it is not vegan.

What allergens does Calamars dans leur encre contain?

According to the label data it contains: Molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Calamars dans leur encre? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Calamari by Nutri-Score Highest-Protein Calamari Least Processed Calamari Lowest-Calorie Calamari Best Low-Sugar Calamari

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Calamar troceado a NOVA 1
Calamar troceado
La Sirena · 400 g
89 kcal
1.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 16 g protein
Nutri-Score A vs Bno sugar−84% saturated fat
Poulpe a NOVA 3
Poulpe
M Classic · 111g
145 kcal
5 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 25 g protein
Nutri-Score A vs B−83% sugar−64% saturated fat
Lamelles d'encornet geant a
Lamelles d'encornet geant
Unknown brand · 800 g
92 kcal
1.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 15.6 g protein
Nutri-Score A vs Bno sugar−84% saturated fat
Anneaux de Calamars a
Anneaux de Calamars
gimbert océan
37 kcal
0.5 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 8 g protein
Nutri-Score A vs B−72% sugar−80% saturated fat

More calamari

View all →
Calamar en trozos en tinta b NOVA 4
Calamar en trozos en tinta
Mercadona · 80 g
259 kcal
15 Fat g
0.7 Sugar g
1 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Calmars à l'Escabèche d
Calmars à l'Escabèche
Sol&Mar
198 kcal
9.5 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 11 g protein
Calamari
Rabas Empanadas c NOVA 4
Rabas Empanadas
Mercadona · 500 g
175 kcal
9.6 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 9.7 g protein
Palm oil free 3 allergens
Calmar pané panure poivre b NOVA 4
Calmar pané panure poivre
Picard · 200 g
313 kcal
20 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 19 g protein
Palm oil free 3 allergens
Calamars en morceaux dans leur encre b NOVA 3
Calamars en morceaux dans leur encre
Montperal · 115 g
134 kcal
7.7 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 11.8 g protein
Palm oil free 1 allergen
Morceaux de calmars en sauce américaine b NOVA 4
Morceaux de calmars en sauce américaine
PAY PAY · 72 g net égoutté
134 kcal
7.7 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 11.8 g protein
Palm oil free 1 allergen

More from La Coca

View all →
Moules à l'escabèche b NOVA 3
Moules à l'escabèche
La Coca · 115 g
203 kcal
15.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 14.4 g protein
Palm oil free 1 allergen
Calamares en salsa americana b NOVA 3
Calamares en salsa americana
La Coca · 118 g (75 g égoutté)
234 kcal
17.8 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 16.5 g protein
Palm oil free 1 allergen
Pulpo al ajillo / poulpe à l'ail
Pulpo al ajillo / poulpe à l'ail
La Coca
174 kcal
18.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 19.5 g protein
Encornets à l'ail b NOVA 3
Encornets à l'ail
La Coca · 115 g
174 kcal
18.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 19.5 g protein
Palm oil free 1 allergen
Calamares en su tinta - chipirones a NOVA 3
Calamares en su tinta - chipirones
La Coca · 72g
223 kcal
24.9 Fat g
1.3 Sugar g
0.5 Salt g
per 100 g · 20.8 g protein
Palm oil free 1 allergen
Petites sardines à l'escabeche a NOVA 3
Petites sardines à l'escabeche
La Coca · 118 g
130 kcal
6 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen