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Calamari breaded
Calamari breaded by 365 Whole Foods provides 190 kcal per 100 g, with 1.2 g of sugars and 10.7 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 12 oz pack. Contains: gluten, molluscs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 rings | null about (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 160 kcal | 121 +57% | |
| Total fat | 7.1 g | 6 g | 8% | 4 +80% |
| Saturated fat | 1.2 g | 1 g | 5% | 0.8 +54% |
| Carbohydrates | 20.2 g | 17 g | 6% | 5.2 +288% |
| Total sugars | 1.2 g | 1 g | 0.8 +58% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.2 g | 1 g | 4% | 0.3 +270% |
| Protein | 10.7 g | 9 g | 18% | 15.6 −32% |
| Salt | 0.9 g | 0.8 g | 0.8 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid, water, soybean oil*, salt, wheat flour, yeast, sunflower seed oil, cane sugar+, modified cornstarch*, black pepper, distilled white vinegar*, garlic powder, rosemary extract, dextrose+, onion powder, cornstarch*, guar gum, pea protein isolate, natural flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose.
- Allergens
- GlutenMolluscsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 6 rings | null about (84 g)
- Sold in
- United States
- Barcode
- 0099482480509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Calamari breaded?
Calamari breaded contains 190 kcal per 100 g and about 160 kcal per serving (6 rings | null about (84 g)).
How much sugar is in Calamari breaded?
Calamari breaded has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Calamari breaded healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Calamari breaded vegan?
Based on its ingredient list, it is not vegan.
What allergens does Calamari breaded contain?
According to the label data it contains: Gluten, Molluscs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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