Garbanzo beans

by 365 Whole Foods in Beans Barcode 0099482441647
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Garbanzo beans by 365 Whole Foods provides 85 kcal per 100 g, with 0.8 g of sugars and 4.6 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Beans category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0 g · Low
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (130 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 85 kcal 111 kcal 157 −46%
Total fat 1.5 g 2 g 3% 2 −24%
Saturated fat 0 g 0 g 0% 0.3 −100%
Carbohydrates 13.1 g 17 g 6% 22.5 −42%
Total sugars 0.8 g 1 g 2.3 −67%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 3.8 g 4.9 g 18% 9.5 −60%
Protein 4.6 g 6 g 12% 10.4 −55%
Salt 0 g 0 g 0.5 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Beans products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other beans

Calories lower 26%
Sugars lower 30%
Salt lower 14%
Saturated fat lower 1%
Protein top 81%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ORGANIC GARBANZO BEANS, WATER.

Palm oil freeVeganVegetarian

Product details

Serving size
1/2 cup (130 g)
Labels & certifications
OrganicVegetarianNo GMOsVeganFSCNon GMO project
Sold in
United States
Barcode
0099482441647

Prices reported by shoppers

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Frequently asked questions

How many calories are in Garbanzo beans?

Garbanzo beans contains 85 kcal per 100 g and about 111 kcal per serving (1/2 cup (130 g)).

How much sugar is in Garbanzo beans?

Garbanzo beans has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Garbanzo beans healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Garbanzo beans vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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