Top 10 · Updated October 2026

Highest-Protein Beans

Beans: typically 6.5 g of protein per 100 g (median of 118 products). The beans with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 109 beans with complete data.

  1. 1 Crunchy Beans chili-lime taste black beans

    Crunchy Beans chili-lime taste black beans

    Albert heijn
    a NOVA 4 419 kcal 5.2 g sugar 39 g protein 19 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Split broad beans

    Split broad beans

    gama · 500g
    NOVA 1 401 kcal 5.7 g sugar 26.1 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Fagioli azuki verdi

    Fagioli azuki verdi

    Melandri
    a 344 kcal 1.6 g sugar 26 g protein 2.5 g fat
  4. 4 Green Lentils

    Green Lentils

    Dakota's Pride · 16oz
    a NOVA 1 343 kcal 2.9 g sugar 25.7 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Fazole Mnugo

    Fazole Mnugo

    Plody slunce
    a 347 kcal 6.6 g sugar 24 g protein 1.2 g fat

    Also: No additives

  6. 6 Sprø Snacks Bønner Paprika

    Sprø Snacks Bønner Paprika

    Den Lille Nøttefabrikken · 60g
    c NOVA 4 440 kcal 4.4 g sugar 24 g protein 19 g fat

    Also: Vegan · Vegetarian

  7. 7 Sprø Snacks Bønner Cheesy Jalapeno

    Sprø Snacks Bønner Cheesy Jalapeno

    Den Lille Nøttefabrikken · 60g
    c NOVA 4 442 kcal 4.2 g sugar 24 g protein 19 g fat

    Also: Vegan · Vegetarian

  8. 8 Sprø Snacks Bønner Sour Cream & Onion

    Sprø Snacks Bønner Sour Cream & Onion

    Den Lille Nøttefabrikken · 60g
    d NOVA 4 440 kcal 5.1 g sugar 24 g protein 19 g fat

    Also: Vegan · Vegetarian

  9. 9 Fagioli cannellini

    Fagioli cannellini

    Colfiorito · 400 g
    a NOVA 1 333 kcal 2.1 g sugar 23.4 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Fagioli cannellini

    Fagioli cannellini

    Toscana Legumi · 5 kg
    a NOVA 1 279 kcal 2.9 g sugar 23.4 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published beans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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