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Bulghur
Bulghur by Sadaf provides 342 kcal per 100 g, with 0 g of sugars and 13.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 567g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 130 kcal | 445 −23% | |
| Total fat | 1.3 g | 0.5 g | 1% | 23.1 −94% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 79 g | 30 g | 11% | 38.1 +107% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 18.4 g | 7 g | 25% | 15.5 +18% |
| Protein | 13.2 g | 5 g | 10% | 18.1 −27% |
| Salt | 0 g | 0 g | 0.4 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat
- Allergens
- Gluten
Product details
- Quantity
- 567g
- Serving size
- 1/4 cup (38 g)
- Sold in
- Germany, United States
- Barcode
- 0052851140350
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulghur?
Bulghur contains 342 kcal per 100 g and about 130 kcal per serving (1/4 cup (38 g)).
How much sugar is in Bulghur?
Bulghur has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulghur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulghur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulghur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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