View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Brunswick Ham
Brunswick Ham by Dulano provides 116 kcal per 100 g, with 0.7 g of sugars and 19 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 23 kcal | 131 −12% | |
| Total fat | 4 g | 0.8 g | 1% | 5.2 −23% |
| Saturated fat | 1.5 g | 0.3 g | 2% | 1.9 −21% |
| Carbohydrates | 0.9 g | 0.2 g | 0% | 1.1 −18% |
| Total sugars | 0.7 g | 0.1 g | 0.7 | |
| Added sugars | 2.3 g | 0.5 g | 1% | 1.8 +27% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +94% |
| Protein | 19 g | 3.8 g | 8% | 20 −5% |
| Salt | 1.6 g | 0.3 g | 2.1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, Acidity Regulator: Potassium Lactate, Stabiliser: Sodium Acetate; Triphosphates, Iodised Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Iodate), Dextrose, Glucose Syrup, Antioxidant: Sodium Ascorbate. Allergy Advice May contain Mustard and Cereals containing Gluten.
- Allergens
- Pork
- May contain traces
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (20 g)
- Sold in
- United Kingdom
- Barcode
- 4056489131106
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Brunswick Ham?
Brunswick Ham contains 116 kcal per 100 g and about 23 kcal per serving (1 slice (20 g)).
How much sugar is in Brunswick Ham?
Brunswick Ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brunswick Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brunswick Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Brunswick Ham contain?
According to the label data it contains: Pork. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 4 
b NOVA 4 
b More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Dulano
View all →
c NOVA 4 
e NOVA 4 
e NOVA 3 
e NOVA 4 
b NOVA 4 
c NOVA 4