Broccoli With Cheese Sauce
Broccoli With Cheese Sauce by Birds Eye provides 81 kcal per 100 g, with 2.5 g of sugars and 2.5 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 110 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 89 kcal | 60 +35% | |
| Total fat | 5 g | 5.4 g | 7% | 1 +377% |
| Saturated fat | 2.5 g | 2.7 g | 14% | 0.2 +923% |
| Carbohydrates | 6.6 g | 7.3 g | 3% | 9.5 −31% |
| Total sugars | 2.5 g | 2.7 g | 2.9 −16% | |
| Dietary fiber | 0.8 g | 0.9 g | 3% | 2.8 −71% |
| Protein | 2.5 g | 2.7 g | 5% | 2.8 −10% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BROCCOLI, WATER, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE (MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, CITRIC ACID), WHEAT FLOUR, SALT, DISODIUM PHOSPHATE, ONION POWDER, ANNATTO EXTRACT (COLOR).
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 110 g
- Serving size
- 1/2 cup (110 g)
- Sold in
- United States
- Barcode
- 0014500005892
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli With Cheese Sauce?
Broccoli With Cheese Sauce contains 81 kcal per 100 g and about 89 kcal per serving (1/2 cup (110 g)).
How much sugar is in Broccoli With Cheese Sauce?
Broccoli With Cheese Sauce has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli With Cheese Sauce healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Broccoli With Cheese Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Broccoli With Cheese Sauce contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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