Broccoli & Rice Casserole
Broccoli & Rice Casserole by Prater's Foods Inc. provides 209 kcal per 100 g, with 0.9 g of sugars and 6.4 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 230 kcal | 187 +12% | |
| Total fat | 5.5 g | 6 g | 8% | 8.2 −34% |
| Saturated fat | 2.7 g | 3 g | 15% | 2.9 −6% |
| Carbohydrates | 33.6 g | 37 g | 13% | 20.1 +68% |
| Total sugars | 0.9 g | 1 g | 4.4 −79% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 1.7 −47% |
| Protein | 6.4 g | 7 g | 14% | 7.9 −20% |
| Salt | 0.8 g | 0.8 g | 1 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, water, processed american cheese (cultured milk and skim milk, cream, sodium phosphate, salt, artificial color, lactic acid, enzymes), broccoli, cheese powder [dehydrated cheese blend {whey, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), butter, buttermilk solids, sodium phosphate, yellow 5, yellow 6, natural flavor, enzyme modified cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), disodium phosphate, enzymes, xanthan gum, )}, {whey, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), food starch-modified, butter, buttermilk solids, salt, sodium phosphate, contains less than 2% of carrageenan, lactic acid, yellow 5, yellow 6, natural flavor, enzyme modified cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], disodium phosphate, enzymes, xanthan gum)}, maltodextrin, modified food starch, whey protein concentrated, whey powder, salt, non fat dry milk, spice, potassium chloride, lactic acid, sorbic acid, worcestershire sauce powder {( distilled vinegar, molasses. corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, and sulfating agents), maltodextrin, and silicon dioxide}, extractive of paprika, annatto], modified food starch, chicken base (roasted chicken, salt, sugar, hydrolyzed corn protein, chicken fat, onion powder, disodium inosinate, disodium guanylate, extractive of turmeric (color), spice extractive), vegetable oil (soybean and/or cottonseed), cheese flavor (cheddar cheese (pasteurized milk, cultures, salt and enzymes), anhydrous milkfat, water, nonfat milk powder, salt, yeast extract, sodium citrate, and xanthan gum), natural butter flavor, natural cream flavor, black pepper, artificial color (purified water, (fd&c yellow #5 & #6), sodium benzoate, citric acid).
- Allergens
- MilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (110 g)
- Sold in
- United States
- Barcode
- 0077815002833
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Broccoli & Rice Casserole?
Broccoli & Rice Casserole contains 209 kcal per 100 g and about 230 kcal per serving (1/2 cup (110 g)).
How much sugar is in Broccoli & Rice Casserole?
Broccoli & Rice Casserole has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli & Rice Casserole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Broccoli & Rice Casserole vegan?
Based on its ingredient list, it is not vegan.
What allergens does Broccoli & Rice Casserole contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3