British Wafer Thin Cooked Ham by co op

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British Wafer Thin Cooked Ham

by co op 400 g in White hams Barcode 5000128456234
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

British Wafer Thin Cooked Ham by co op provides 102 kcal per 100 g, with 1.2 g of sugars and 16 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.2 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 102 kcal 131 −22%
Total fat 3.5 g 5.2 −32%
Saturated fat 1.3 g 1.9 −32%
Carbohydrates 1.2 g 1.1 +10%
Total sugars 1.2 g 0.7 +74%
Protein 16 g 20 −20%
Salt 1.6 g 2.1 −22%

Category average across 6374 White hams products on Foodmetria.

Compared with other white hams

Calories lower 6%
Sugars higher 7%
Salt lower 13%
Saturated fat lower 37%
Protein top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
RSPCA Assured
Sold in
United Kingdom
Barcode
5000128456234

Prices reported by shoppers

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Frequently asked questions

How many calories are in British Wafer Thin Cooked Ham?

British Wafer Thin Cooked Ham contains 102 kcal per 100 g.

How much sugar is in British Wafer Thin Cooked Ham?

British Wafer Thin Cooked Ham has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is British Wafer Thin Cooked Ham healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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