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British outdoor bred wafer thin honey roast ham
Cooked formed ham made from selected cuts of pork legs roasted with honey glaze
British outdoor bred wafer thin honey roast ham by M&S Food provides 112 kcal per 100 g, with 3.5 g of sugars and 21 g of protein. That is 725% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dried hams category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 112 kcal | 47 kcal | 232 −52% | |
| Total fat | 1.4 g | 0.6 g | 1% | 12.8 −89% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 4.9 −90% |
| Carbohydrates | 3.5 g | 1.5 g | 1% | 0.8 +333% |
| Total sugars | 3.5 g | 1.5 g | 0.4 +725% | |
| Added sugars | 5.7 g | 2.4 g | 5% | 0.8 +622% |
| Dietary fiber | 0.9 g | 0.4 g | 1% | 0.1 +782% |
| Protein | 21 g | 8.8 g | 18% | 28.6 −27% |
| Salt | 2.1 g | 0.9 g | 5.1 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
British Pork 91%, Honey 3%, Sugar, Curing Salt (Salt, Preservative (Sodium Nitrite)), Stabiliser (E451), Antioxidant (E301), Caramelised Sugar Syrup.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 42g
- Labels & certifications
- Do not freezeGreen Dot
- Sold in
- France, United Kingdom
- Barcode
- 00616690
Prices reported by shoppers
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Frequently asked questions
How many calories are in British outdoor bred wafer thin honey roast ham?
British outdoor bred wafer thin honey roast ham contains 112 kcal per 100 g and about 47 kcal per serving (42g).
How much sugar is in British outdoor bred wafer thin honey roast ham?
British outdoor bred wafer thin honey roast ham has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British outdoor bred wafer thin honey roast ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British outdoor bred wafer thin honey roast ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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