Top 10 · Updated October 2026

Best Low-Sugar Dried Hams

The 10 lowest-sugar dried hams products on this list range from 0 g to 0 g of sugar per 100 g. The dried hams with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 640 dried hams with complete data.

1

Dry Cured British Breaded Ham

Ashfields · 120g

c NOVA 4 100 kcal 0 g sugar 20.6 g protein 1.8 g fat
2

Jambon sec

c 150 kcal 0 g sugar 6 g protein 12 g fat
3

Oven Roasted Turkey Breast

HILLSHIRE FARM · 623g

d NOVA 4 107 kcal 0 g sugar 17.9 g protein 2.7 g fat

Also: Palm oil free
4

Jambon sec supérieur

L'Assiette d'Antoine

d 222 kcal 0 g sugar 30 g protein 11.3 g fat
5

1/6 Jambon sec

· 0,729 kg

d 260 kcal 0 g sugar 33.7 g protein 13.9 g fat
6

Prosciutto Crudo Stagionato

AIA · 90 g

e NOVA 3 242 kcal 0 g sugar 29 g protein 14 g fat

Also: Palm oil free · No additives
7

Jambon cru séché

Fulani · 100 g

e 234 kcal 0 g sugar 27 g protein 14 g fat

Also: No additives
8

Chiffonnade de Jambon Sec

Carrefour · 100 g

e NOVA 3 226 kcal 0 g sugar 29 g protein 12 g fat

Also: Palm oil free · No additives
9

Jambon sec

Carrefour BIO · 80 g

e NOVA 3 216 kcal 0 g sugar 29 g protein 11 g fat

Also: Palm oil free
10

Prosciutto Crudo

Eurospin · 100g

e NOVA 3 229 kcal 0 g sugar 28 g protein 13 g fat

Also: Palm oil free

How we built this list

We ranked all published dried hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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