View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon cru séché
Jambon cru italien
Jambon cru séché by Fulani provides 234 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 234 kcal | 232 | |
| Total fat | 14 g | 14 g | 18% | 12.8 +10% |
| Saturated fat | 14 g | 14 g | 70% | 4.9 +188% |
| Carbohydrates | 0 g | 0 g | 0% | 0.8 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 27 g | 27 g | 54% | 28.6 −6% |
| Salt | 6 g | 6 g | 5.1 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
94% viande de porc*, sel de mer. *Origine: Danemark, Pays-Bas, Allemagne, Espagne, Pologne ou Autriche selon approvisionnements.
Product details
- Quantity
- 100 g
- Serving size
- 100 g
- Labels & certifications
- NutriscoreTriman
- Sold in
- France
- Barcode
- 20053642
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon cru séché?
Jambon cru séché contains 234 kcal per 100 g and about 234 kcal per serving (100 g).
How much sugar is in Jambon cru séché?
Jambon cru séché has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru séché healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cru séché vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
d NOVA 4 
e 
e More dried hams
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 3 