Top 10 · Updated October 2026

Healthiest Dried Hams by Nutri-Score

2 of the top 10 dried hams products carry Nutri-Score A; the rest score D or better. The dried hams with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 642 dried hams with complete data.

  1. 1 Jambon sec

    Jambon sec

    a 195 kcal 0.3 g sugar 26.6 g protein 9.1 g fat
  2. 2 Jambon d'auvergne

    Jambon d'auvergne

    Limoujoux · 600 g
    a 225 kcal 0.4 g sugar 26.1 g protein 13.4 g fat
  3. 3 Jambon sec

    Jambon sec

    Miquel
    b 260 kcal 0.1 g sugar 33.7 g protein 13 g fat

    Also: No additives

  4. 4 Jambon cebo ibérique

    Jambon cebo ibérique

    b 308 kcal 0.5 g sugar 34 g protein 19 g fat
  5. 5 Quart de Jambon Sec

    Quart de Jambon Sec

    Maison milhau
    b 226 kcal 0.4 g sugar 29.5 g protein 11.8 g fat
  6. 6 Dry cured ham

    Dry cured ham

    Marks & Spencer
    c NOVA 3 130 kcal 0.9 g sugar 26.1 g protein 2.4 g fat

    Also: Palm oil free

  7. 7 Les Fines et Fondantes 4 tranches

    Les Fines et Fondantes 4 tranches

    aoste · 67 g
    c NOVA 3 263 kcal 0.4 g sugar 29 g protein 16 g fat

    Also: Palm oil free · No additives

  8. 8 Dry cured British cooked ham

    Dry cured British cooked ham

    Aldi · 240 g
    c NOVA 4 114 kcal 0.6 g sugar 22 g protein 2.6 g fat

    Also: Palm oil free

  9. 9 Dry Cured British Breaded Ham

    Dry Cured British Breaded Ham

    Ashfields · 120g
    c NOVA 4 100 kcal 0 g sugar 20.6 g protein 1.8 g fat
  10. 10 Oven Roasted Turkey Breast

    Oven Roasted Turkey Breast

    HILLSHIRE FARM · 623g
    d NOVA 4 107 kcal 0 g sugar 17.9 g protein 2.7 g fat

    Also: Palm oil free

How we built this list

We ranked all published dried hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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