Top 10 · Updated October 2026

Highest-Protein Dried Hams

Dried hams: typically 28.4 g of protein per 100 g (median of 682 products). The dried hams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 648 dried hams with complete data.

1

1/6 jambon sec s/os

e 466 kcal 0.1 g sugar 85 g protein 13.9 g fat
2

Rindfleischerzeugnis gepökelt

Bündnerfleisch

NOVA 4 206 kcal 43 g protein 3.5 g fat

Also: Palm oil free
3

Taquitos jamón

matorral

e 327 kcal 0 g sugar 40.2 g protein 24.6 g fat
4

Jambon sec des Pyrénées

· 100 g

e 183 kcal 0.3 g sugar 39.3 g protein 2.7 g fat
5

Jamón

Valencia

e 183 kcal 0.3 g sugar 39.3 g protein 2.7 g fat
6

Jambon sec

e 277 kcal 0.3 g sugar 37.9 g protein 18 g fat
7

4 tranches de jambon sec 9 mois

e 277 kcal 0.3 g sugar 37.9 g protein 18 g fat
8

Jambon sec 9mois

e 277 kcal 0.3 g sugar 37.9 g protein 18 g fat
9

Noix de jambon 6t 70g fe

Petit Prix · 70 g

e NOVA 4 207 kcal 0.6 g sugar 37 g protein 6 g fat

Also: Palm oil free
10

Jambon cru des Grisons

Migros Bio · 90 g

e NOVA 4 225 kcal 1 g sugar 35 g protein 9 g fat

Also: Palm oil free

How we built this list

We ranked all published dried hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried hams rankings

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