Top 10 · Updated October 2026

Lowest-Calorie Dried Hams

The 10 lightest dried hams products on this list range from 100 to 126 kcal per 100 g. The dried hams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 649 dried hams with complete data.

1

Dry Cured British Breaded Ham

Ashfields · 120g

c NOVA 4 100 kcal 0 g sugar 20.6 g protein 1.8 g fat
2

Oven Roasted Turkey Breast

HILLSHIRE FARM · 623g

d NOVA 4 107 kcal 0 g sugar 17.9 g protein 2.7 g fat

Also: Palm oil free
3

Bacon 10T 100g FE

FE P&C · 100 g

d NOVA 4 110 kcal 0.6 g sugar 21 g protein 2.6 g fat

Also: Palm oil free
4

Jambon sec desosse

e 110 kcal 0.5 g sugar 20 g protein 3.1 g fat
5

British outdoor bred wafer thin honey roast ham

M&S Food · 125 g

d NOVA 4 112 kcal 3.5 g sugar 21 g protein 1.4 g fat

Also: Palm oil free
6

Dry cured British cooked ham

Aldi · 240 g

c NOVA 4 114 kcal 0.6 g sugar 22 g protein 2.6 g fat

Also: Palm oil free
7

Leichter genuss

Abraham · 2pcs

e 114 kcal 1 g sugar 23 g protein 2 g fat
8

Jambom d épaule degraissé

· 300 g

116 kcal 1 g sugar 19 g protein 4 g fat
9

Jambon sec 13 mois, Nature

e 125 kcal 0.2 g sugar 19.3 g protein 5.1 g fat
10

Jambon sec reconstitue

d 126 kcal 0.1 g sugar 0 g protein 13.9 g fat

How we built this list

We ranked all published dried hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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