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Dry cured ham
Dry cured ham by Marks & Spencer provides 130 kcal per 100 g, with 0.9 g of sugars and 26.1 g of protein. That is 112% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 130 kcal | 232 −44% |
| Total fat | 2.4 g | 12.8 −81% |
| Saturated fat | 0.8 g | 4.9 −84% |
| Carbohydrates | 0.9 g | 0.8 +11% |
| Total sugars | 0.9 g | 0.4 +112% |
| Added sugars | 0.9 g | 0.8 +14% |
| Dietary fiber | 1 g | 0.1 +880% |
| Protein | 26.1 g | 28.6 −9% |
| Salt | 0.9 g | 5.1 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
British Pork (made with 115g of Raw Pork per 100g of Dry Cured Ham) - Curing Salt (Salt. Preservative: Sodium Nitrite), Sugar, Demerara Sugar - Caramelised Sugar Syrup Antioxidant: E301
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 29198665
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dry cured ham?
Dry cured ham contains 130 kcal per 100 g.
How much sugar is in Dry cured ham?
Dry cured ham has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dry cured ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dry cured ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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